Strategies for Overcoming Procrastination

Strategies for Overcoming Procrastination Keanna Jones Gen 200 display 18, 2010 Instructor Jenta Young You dont realize to see the in all staircase, scarcely take the first pervert says Martin Luther King Jr. (Finest Quotes, fostering Your Spirit Up, 2010). Sounds simple enough to roughly, but for some pile winning the first step croupe be quite difficult. In former(a) words, putting off some topic intentionally that should be done is called procrastinating (Merriam-Webster, 2010).There atomic number 18 lots of reasons that people dopet take that first step for such as having a busy schedule, stress, afraid of failure or wanting complete perfection because of this, people tend to wait until the conk excellent to do things, lye to themselves, do other things instead of what needs to be done and avoid fashioning decisions. Actually, waiting until the last minute gives some people just enough pressure to complete their task or time to refresh their minds. Therefore, proc rastinating can be a incontrovertible thing for some, but for others it can be a barrier that hinders one from accomplishing the simplest-everyday tasks to much than abundant term goals.So for those people that consider procrastination a problem, once you figure out how and why you prolong, then you find a solution for your problem. There ar many ways to avoid achiever in life, but the most sure-fire just might be procrastination. Procrastinators sabotage themselves. They put obstacles in their own path. They actually choose paths that vitiated their performance (Staff, 2005). Thus, procrastination can be a problem for many people. Waiting until the last minute to do things or non making decisions can cause detrimental side-effects on ones emotional and physical state.Subsequently, it can be stressful and cause you to feel hopeless or down in the mouth which often delays or stops people from achieving their ultimate goals or go successful, but it is possible to prevail ov er it. In order to inhibit procrastination, first you need to set up a few things to get started (you may need more or less as youbegin to learn more about yourself) a notepad and pen, a calendar or some categorisation of date book (both can to a fault be done on your personal computer), some recognises for yourself and a new positive attitude.Next, you need to prep are why you are procrastinating. Harold Taylor lists several reasons why we procrastinate and how to defeat them. For interpreter Sometimes we figure that tasks are more unpleasant than they truly are so, complete these tasks first, schedule them for early in the day, and give yourself a reward for doing them. Also, break complex projects into smaller ones, and if you are afraid of failure, remind yourself of how obedient youll feel when you finish.Moreover, if perfectionism and making decisions are your struggle, determine a time to impinge on decisions and set deadlines. Remember that even the simplest thin gs can cause someone to procrastinate want a lack of interest or distractions free your-self from fracture and clutter (Taylor). In addition, use your calendar and date book to nettle appointments and set your deadlines write down everything from daily tasksto your long term goals. Finally, time your achievements and with any objective you conquer in procrastination reward yourself.Furthermore, people can procrastinate in any and everything they do whether it isacademically, in the custody or just daily living. Based on some figures, it is estimated that as much as 95 % of the people are prone to procrastination. Amongst them, 20 % of them are chronic procrastinators. These people have an increasing chance of losing their jobs, have financial problems and have serious problems with their relationship with others (Hobbs, 2008). Whats more, with academic procrastination, students may not complete work or meet deadlines, and as result, they may fail and not graduate.Also, workfor ce procrastination can mean not completing assignments at work, not applying for a promotion, or not flavour for a better job so procrastination in the workforce can not only lead to trouble there, but also difficulties financially and in your relationship. At some moment in everyones life we may procrastinate in our daily living like waiting until the next day to clean up, but as long as it does not effect of livesnegatively we should be able to overcome it. However, if it does, just follow the instructions above and one should be fine.So if you are a procrastinator, remember that you are not in this alone as you can see, 95% of us procrastinate in some way. As we mentioned above, consider what type of procrastinator you are, how you procrastinate and what motivates you to reach beyond and you should be able to overcome it. Think about what makes you tick. Besides, it takes a lot of decline to break this pattern. Consider what inspires you to advance, move ahead and be successful . Thus, use your pen, paper, planner, gather your rewards and develop a positive attitude and you will be on your way to coping with procrastination.In conclusion, procrastination can be positive or negative, but as you can see, it clearly affects peoples lives. For plenty of people it does not help them it actually hurts them. However, one can rise above it by simply remembering that you are a procrastinator and how to fix it. Do not wait until the last minute to do things or avoid making decisions because these are all signs of procrastination. By following some of the suggestions mentioned above, one might become triumphant in breaking this habit. Works Cited Finest Quotes Lift Your Spirit Up. 2010). In Procrastination Quotes. Retrieved border district 18, 2010, from http//www. finestquotes. com/select_quote-category-Procrastination-page-0. htm. Hobbs, Jason. (April 2008). What Do Statistics on Procrastination Have to Say? Retrieved March 18, 2010, from http//ezinearticles. com/ ? What-Do-Statistics-On-Procrastination-Have-To-Say? &id=1093970. Procrastination. (2010). In Merriam-Webster Online Dictionary. Retrieved March 18, 2010, from http//www. merriam-webster. com/dictionary/procrastination. Richard Farrar. (2010). Life, Technology and Everything.The Powers of Procrastination. Retrieved March 18, 2010, from http//www. richardfarrar. com/the-powers-of-procrastination/. Staff, PT (2005). Why We Procrastinate. psychology Today. Retrieved March 18, 2010, from http//www. psychologytoday. com/articles/200507/why-we-procrastinate. Taylor, Harold. How to Stop Procrastinating. Retrieved March 18, 2010, from http//www. getmoredone. com/tips2. html Tucker-Ladd, Clayton. (2007)Psychological Self-Help. http//www. psychologicalselfhelp. org/Chapter4/chap4_77. html, p. 76-80.